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At Inspired Minds we offer a variety of workshops designed to enhance your quality of life. Our workshops are educational, interactive, experiential and offer concrete skills and strategies that you can integrate into your current life. Workshops are offered throughout the year in a variety of formats (one day, 4-6 week series and/or weekends).

Dialectical Behaviour Therapy Skills Group

This 15 week DBT skills group is 1x/week for 3 hours and is intended to introduce participants to:

  • mindfulness
  • distress tolerance
  • emotion regulation and
  • interpersonal effectiveness skills.

This group is psycho-educational in nature and provides opportunity for experiential practice. Homework is assigned and reviewed each week.

Date: October 27, 2020 – February 2, 2021

Time: 4:00pm to 7:00pm

Place: Cochrane Counselling Centre – 3213 101 Sunset Dr. Cochrane, Alberta

Cost: $1489 (includes the DBT Skill Training Handouts and Worksheets booklet)

Understanding DBT and Emotion Dysregulation

This 6-hour workshop is aimed to assist the parents, siblings, loved ones and/or professional of individuals who experience emotion dysregulation, borderline personality disorder and/or who are participating in a DBT program. This workshop will provide an overview of DBT as well as strategies to help you organize and understand complex problem behaviour from a DBT perspective; develop an understanding of your loved one’s problems; apply DBT skills to your own emotional responses; learn how to support someone learning the DBT skills and manage your own stress by learning how to set and maintain boundaries. There will also be an opportunity to ask questions and problem solve your specific areas of concern. The cost of this workshop is $349. February 20, 27 & March 5, 2020. 5:00-7:00 p.m.

Yoga Foundation Workshop

If you feel intimidated to go to a yoga studio or practice on your own, this 4-week yoga foundation workshop is just what you need!

It is designed to help you become comfortable on your mat and you will learn about the different styles of yoga; how to connect breath and movement as you move through various postures; postural alignment; how to use props to help assist and deepen your practice; the foundation of standing postures; floor postures, twists, backbends and inversions. Classes will be held on Tuesday’s 5:00 – 6:00 p.m. Investment: $125

March 10 – March 31, 2020

What's Keeping You Stuck?

This 2- hour workshop is designed for those who are having difficulty setting and/or meeting their goals. It will help you understand the stages of change, how to problem solve unwanted emotions that interfere or sabotage your progress and set realistic goals. Cost $60.

March 31, 2020

5:00 p.m. – 7:00 p.m.