Mission Statement

"Utilizing an integrative treatment approach to support individuals in achieving and maintaining a balanced lifestyle"

Inspired Minds Wellness Centre offers a multi-disciplinary approach to wellness. Our focus is to assist people in utilizing a variety of services to achieve wellness, a calm mind, and improvement in quality of life.


Overview

Inspired Minds is a wellness centre located in Calgary, Alberta.

The intention of our centre is to provide services to assist individuals in enhancing their wellness using a variety of disciplines. Our team uses a collaborative effort to address concerns with a holistic approach. We believe in the capacity of individuals to acquire the skills and strategies that will assist them in managing life stressors or lessen the impact of the symptoms they experience. We want to empower individuals to find balance and increase their personal satisfaction.

We have registered professionals trained in Dialectical Behaviour Therapy (DBT), including therapists who have completed Advanced training taught directly by Marsha Linehan, creator of DBT. We also have therapists trained in providing Cognitive Behavioural Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). They offer individual sessions as well as group classes.

Our Registered Dietitian provides individual nutrition counselling as well as facilitates a variety of nutrition classes. Many people already know what they need to do to change their eating and yet, continue to struggle to meet their goals. Our Registered Dietitian can help you get the necessary information and help you to get past the barriers that get in the way.

We have a Certified Integrative Energy Healing Practitioner, who has training in a variety of holistic modalities, including Cranio-Sacral Therapy and Somatic Experiencing (Somatic-Based Trauma Healing). She is also a Reiki Master and incorporates the techniques best suited to the clients need.

Our yoga and meditation instructors run weekly classes including Drop-in Yoga, Yoga Nidra, a meditation series, as well as half day workshops.


Media

Interview on Global News: Technology and the impact on Mental Health.

Check us out on Hello Bonjour Calgary!



Upcoming Events

Mindful Communication
November 9th through December 14th, 2017
Thursdays from 5:30pm to 7:00pm

Unplugged: Technology Detox Retreat
November 17-19, 2017
Hosted in Canmore, AB

Sleep from a DBT Perspective
November 28, 2017
Tuesdays from 5:00pm to 6:15pm

Mindful Eating
Monday, November 13th, 2017
6pm to 7:30pm

Nutrition Support Group
Tuesdays from 5:30pm to 6:30pm
Ongoing enrollment

DBT Skills Group
Wednesdays at 5:30pm
Ongoing enrollment

Thursdays at 9:00am
Ongoing enrollment

Drop-in Yoga
Tuesday at 2pm
Register at least 24hr in advance

info@inspiredmindswellness.com



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