Mission Statement

"Utilizing an integrative treatment approach to support individuals in achieving and maintaining a balanced lifestyle"

Inspired Minds Wellness Centre offers a multi-disciplinary approach to wellness. Our focus is to assist people in utilizing a variety of services to achieve wellness, a calm mind, and improvement in quality of life.


Overview

Inspired Minds is a wellness centre located in Calgary, Alberta.

The intention of our centre is to provide services to assist individuals in enhancing their wellness using a variety of disciplines. Our team uses a collaborative effort to address concerns with a holistic approach. We believe in the capacity of individuals to acquire the skills and strategies that will assist them in managing life stressors or lessen the impact of the symptoms they experience. We want to empower individuals to find balance and increase their personal satisfaction.

We have registered professionals trained in Dialectical Behaviour Therapy (DBT), including therapists who have completed Advanced training taught directly by Marsha Linehan, creator of DBT. We also have therapists trained in providing Cognitive Behavioural Therapy (CBT). They offer individual sessions as well as group classes.

Our yoga and meditation instructors run weekly classes including Drop-in Yoga, Yoga Nidra, a meditation series, as well as half day workshops.


Media

Interview on Global News: Technology and the impact on Mental Health.

Check us out on Hello Bonjour Calgary!



Upcoming Events

Understanding DBT & Emotion Regulation
September 24, October 1 & 8th, 2019
5:00p.m. to 7:00p.m.

Learn the Do's and Don'ts of Sleep
September 16, 23 & 30, 2019
5:00p.m. to 6:30p.m.

Introduction to Mindfulness and Meditation
October 15th - November 19th, 2019
5:00p.m. to 6:30p.m.

Drop -in Meditation Class
Thursday's
12:30pm - 1:30pm

Yoga
Tuesday's
2:00p.m. - 3:00p.m.

DBT Graduate Group
Wednesday evenings at 5:30pm
Ongoing enrollment

DBT Skills Group
Wednesday evening at 5:30pm
Ongoing enrollment

Thursday morning at 9:00am
Ongoing enrollment

info@inspiredmindswellness.com



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