For more information about any of our upcoming events, please contact or call us at 403-460-6647.

Learn the Do's and Don'ts of Sleep

Date: September 16, 23, 30, 2019

Time: 5:00pm - 6:30pm

This 3 week series will help you Fall into your new sleep routine by providing you with education on optimal sleep cycles and patterns; teaching sleep hygiene strategies; creating personalized sleep routines; and guiding you through yoga nidra practices. Cost $175. (...more)

Understanding DBT and Emotion Regulation Workshop

Date: September 24th, October 1 & 8th, 2019

Time: Tuesday evenings, 5:00 pm - 7:00pm

This workshop is designed for those who want to learn more about Dialectical Behaviour Therapy to manage their own stress and learn how to support their loved ones. Cost $349 (second participant $259).(...more)

Introduction to Mindfulness & Meditation Series

Date: October 15th to November 19th, 2019

Time: 5:00pm to 6:30pm

This 6-week introduction to mindfulness and meditation series is for beginners and those looking to learn more about meditation in the tradition of Yoga. Each session will introduce participants to new skills and techniques for exploring mindfulness and experimenting with meditation. This series will include guided instruction, mindful movement, group discussion, written materials and homework assignments. Cost $349. Register online at Eventbrite.

DBT Skills Group

Dates: Ongoing enrollment

Time: Wednesday evenings from 5:30pm till 8:30pm

Time: Thursday mornings from 9:00am till 12:00pm

Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)