Date: January 29th and February 5th, 2019
Time: 5:30pm to 7:00pm
This 2-part workshop focuses on improving and increasing your sleep patterns because sleep quality impacts our mental health and ability to function at our fullest capacity. This workshop will include education about sleep cycles and patterns; teach sleep hygiene strategies and trouble shoot any sleep issues you may be experiencing; and how a mindfulness practice can enhance your sleep. Also included in this series are yoga nidra practices and a 1 hour massage! Investment $269. Register online at Eventbrite.
Nourishing You Women's Retreat
Date: November 2-4, 2018
Time: Pomeroy Kananaskis Mountain Lodge
Held in conjuction with Transition Life Wellness Centre, this retreat is designed to to help you indulge in your own self care. This retreat includes 2 nights accommodation, all meals, wine and cheese reception, nordic spa pass, daily yoga and meditation, sound bath experience, personal coaching session, and workshops to help you enhance your self care. Investment $999 (double occupancy), $1149 (single occupancy)(...more)
Distress Tolerence Series
Dates: September 5th - October 4th, 2018
Time: 9:00a.m. - 12:00p.m.
This 5-week series is based on Dialectical Behaviour Therapy and will teach you skills to manage distressing situations. During the first two weeks you will learn the core skills of mindfulness (which are the foundation to the distress tolerance skills); the last three weeks will focus on understanding strategies to tolerate distressing and/or uncomfortable situations. There will also be an experiential practice where you will be allotted the opportunity to practice what you are learning in a safe, non-stressful environment. The cost for this workshop is $425.
Staying Connected Couples Workshop
Date: October 12-14, 2018
Time: Friday evening; full days on Saturday & Sunday
This workshop is designed for those who want to reconnect or enhance connection with their partner. This workshop will address healthy communication strategies; how to be more present in your relationship; ways to manage emotions during difficult times and how to manage conflict better. Cost $899/couple.(...more)
DBT Skills Group
Dates: Ongoing enrollment
Time: Wednesday evenings from 5:30pm till 8:30pm
Time: Thursday mornings from 9:00am till 12:00pm
Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)