For more information about any of our upcoming events, please contact or call us at 403-460-6647.

Improve Your Sleep

Date: March 6th to March 27th, 2018

Time: 5:15pm to 6:30pm

This 4 week series focuses on how sleep impacts our mental health and overall ability to function at our fullest capacity. You will learn mindfulness techniques, sleep hygiene and have the opportunity to trouble shoot any sleep issues you may be experiencing. This workshop will also provide experiential practice incorporating yoga nidra, body scans and mindfulness exercises all devised to enhance your sleep! Register online at Eventbrite.

Mindful Communication

Date: March 1st to April 5th, 2018

Time: Thursday evenings from 5:30pm to 7:00pm

Looking to improve your communication skills? In our attempt to clearly convey a message to another person, there can be numerous factors that influence our ability to stay on track, stick to our values, and accurately express ourselves. This workshop teaches strategies to assist participants (...more)

Introduction to DBT for Supports

Dates: March 24th & 31st, 2018

This 6 hour workshop is for family members, spouses, and friends of individuals who are participating in a DBT program. It will provide an overview of DBT, strategies to help your loved one in their journey, as well as discuss how to balance self-care while supporting your loved one. There will also be opportunity to ask questions. The cost of this workshop is $349.

Women's Retreat

Date: April 20-22, 2018

Time: Solara Resort & Spa in Canmore, AB

A women's retreat to rediscover your best self, priortize your goals and values and find ways to reconnect. This all inclusive retreat includes meals, accomodations, daily yoga/meditation, spa services and an individual coaching session.(...more)

DBT Skills Group

Dates: Ongoing enrollment

Time: Wednesday evenings from 5:30pm till 8:30pm

Time: Thursday mornings from 9:00am till 12:00pm

Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)