For more information about any of our upcoming events, please contact or call us at 403-460-6647.

Improve Your Sleep Workshop

Date: January 29th and February 5th, 2019

Time: 5:30pm to 7:00pm

This 2-part workshop focuses on improving and increasing your sleep patterns because sleep quality impacts our mental health and ability to function at our fullest capacity. This workshop will include education about sleep cycles and patterns; teach sleep hygiene strategies and trouble shoot any sleep issues you may be experiencing; and how a mindfulness practice can enhance your sleep. Also included in this series are yoga nidra practices and a 1 hour massage! Investment $269. Register online at Eventbrite.

Introduction to Mindfulness & Meditation Series

Date: March 19th to April 23rd, 2019

Time: 5:00pm to 6:30pm

This 6-week introduction to mindfulness and meditation series is for beginners and those looking to learn more about meditation in the tradition of Yoga. Each session will introduce participants to new skills and techniques for exploring mindfulness and experimenting with meditation. This series will include guided instruction, mindful movement, group discussion, written materials and homework assignments. Cost $349. Register online at Eventbrite.

Experience Mindfulness through Sound

Date: May 11, 2019

Time: 1:00pm - 3:00pm

Experience mindfulness using your senses, specifically sound. This workshop will provide an overview of mindfulness followed by an experiential practice using alchemy crystal sounds bowls and a variety of other high frequency vibrational instruments. Beside promoting deep relaxation, stillness and well-being, there are many health benefits associated with sound bowls including a reduction of stress and anxiety; increase in circulation and blood flow, stimulation of the immune system; and an increase mental and emotional clarity. Cost $45.(...more)

Understanding DBT and Emotion Regulation Workshop

Date: May 7, 14 & 21, 2019

Time: Tuesday evenings, 5:00 pm - 7:00pm

This workshop is designed for those who want to learn more about Dialectical Behaviour Therapy to manage their own stress and learn how to support their loved ones. Cost $349 (second participant $259).(...more)

DBT Skills Group

Dates: Ongoing enrollment

Time: Wednesday evenings from 5:30pm till 8:30pm

Time: Thursday mornings from 9:00am till 12:00pm

Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)