For more information about any of our upcoming events, please contact or call us at 403-460-6647.

Understanding Mindfulness

Date: May 14th, 2018

Time: 6:00pm to 7:30pm

This 90 minute workshop will provide a practical approach to mindfulness, teaching you what it is and how to do it. When we are mindful, we can experience our life as we live it. Mindfulness helps us improve our overall health by reducing stress, ruminative thinking and even pain. Along with learning the theory, there will be opportunity to practice mindfulness with us!Register online at Eventbrite.

Grocery Store Tour

Date: May 7th, 2018

Time: Monday evening from 6:00pm to 7:30pm

This grocery store tour will be guided by our Registered Dietitian and will show you how to read labels, manage dietary restrictions and choose healthy options when shopping on the go. There will be time allotted for individual questions after the tour. (...more)

Introduction to DBT for Supports

Dates: March 24th & 31st, 2018

This 6 hour workshop is for family members, spouses, and friends of individuals who are participating in a DBT program. It will provide an overview of DBT, strategies to help your loved one in their journey, as well as discuss how to balance self-care while supporting your loved one. There will also be opportunity to ask questions. The cost of this workshop is $349.

Women's Retreat

Date: April 20-22, 2018

Time: Solara Resort & Spa in Canmore, AB

A women's retreat to rediscover your best self, priortize your goals and values and find ways to reconnect. This all inclusive retreat includes meals, accomodations, daily yoga/meditation, spa services and an individual coaching session.(...more)

DBT Skills Group

Dates: Ongoing enrollment

Time: Wednesday evenings from 5:30pm till 8:30pm

Time: Thursday mornings from 9:00am till 12:00pm

Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)